The Key to Qi – Pathways to Energy, Balance and Movement with Tai Chi Gong

By Gad Levy-Golan

The Key to Qi is a practical and inspiring guide for exploring the principles of Qi—our life force energy—through Tai Chi Gong. The book introduces the foundational concepts of Qi and offers accessible movement sequences, breathing techniques, and meditative practices rooted in the Life in Motion method.

Whether you're a beginner or have years of experience, this book offers a structured yet gentle approach to increasing awareness, encouraging calm focus, and supporting your body-mind connection through movement.

What’s Inside

• Illustrated movement sequences from the Tai Chi Gong system
• Breathing and energy awareness exercises
• Qi strategies for lifestyle reflection and self-development
• Positive psychology insights for resilience and personal growth
• Tips on consistency, safety, posture and flow
• Clear guidance for developing your own movement practice

A Unique Approach

Drawing from traditional Chinese movement arts and modern research, The Key to Qi integrates Eastern and Western approaches to wellness and mindfulness, offering a user-friendly introduction to Qi-based movement and awareness.

The author, Gad Levy-Golan (Gadi), is a long-time instructor and founder of Life in Motion Academy and Qi Strategy, a Sydney-based wellness program that blends movement, mindfulness and energy work. He teaches classes, retreats, and offers teacher trainings globally.

Endorsements

“I am a great believer in Tai Chi, especially for people with arthritis. As Vice President Emeritus of Arthritis Australia, I know how beneficial The Key to Qi will be.”
— Ita Buttrose AO, OBE

“Without hesitation, I recommend The Key to Qi as a valuable tool to reduce stress and foster emotional wellbeing.”
— Dr. Bronia Hatfield, Consultant Psychiatrist

Who Is This Book For?

This book is written for adults of all ages looking to explore graceful, flowing movement. It’s ideal for those interested in Qi Gong, Tai Chi, meditation, breathwork, or simply in cultivating presence and relaxed focus in daily life.

Note: The Key to Qi is not a therapeutic or medical guide. It is designed for educational and personal enrichment purposes only.